FEEL EMPOWERED

BE STRONGER FOR LIFE

Mobile Personal Training

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ABOUT STRONGER FOR LIFE

Stronger For Life is a personal training services that focuses on YOUR needs and goals.

As a trainer and Doctor of Physical Therapy, I understand of your abilities and limitations deeper than your typical trainer.

Stronger For Life believes passionately in the slogan

"Movement is Medicine".

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WHAT I DO

Specialized training design for you at home! Professional and personalized fitness programs designed to help you feel stronger, leaner, sexy, capable, worthy, centered, motivated, EMPOWERED.

Ask about our Adaptive and Neurological programs.

Serving Charlotte, Elizabeth, Myers Park, Pineville, Matthews, Waxhaw, and more!

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FUNCTIONAL TRAINING

This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, my functional movement program will improve your strength, flexibility and overall health. You will feel confident and empowered!

STRENGTH BUILDING

No matter your age, gender, current fitness level or previous injuries, you can make a change a feel stronger for life!

WEIGHT LOSS

A program developed specially to provide the perfect combination of strength training, cardiovascular challenge and mobility to let you burn calories, boost metabolism and improve your overall health. Of course this isn't done without frequent discussions and tips on smart eating!

WORKER BEE PROGRAMMING

1 on 1 sessions in the convenience of your own home or work, this program is for those who tell themselves they don't have enough TIME. I am going to teach you that you do! Your drive to change brought you to this site. I got you!

STRONG MOM PROGRAMMING

1 on 1 or small group program just for MOMs (or moms to be). All women deserve to feel stronger, empowered, and sexy! Learn the do's and don'ts and create a healthy lifestyle for you and your family.

ADAPTIVE TRAINING

Jenn is a trainer and Physical Therapist with years of experience training and treating individuals with neurological, orthopedic and medical conditions.
Let someone help you who knows how to include and adapt exercises to your body!

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Home: Testimonials

I started working out with Jennifer in January of last year. I was impressed with how she immediately recognized my physical strengths and weaknesses. She was quick to identify which exercises would work for me but would not aggravate my knee condition.
Being a single working mom requires that my schedule is fluid for my son and for my work.
Since I started training with Jennifer, my blood pressure has dropped and I sleep better at night. I can do push-ups and planks! I feel stronger and I able to play with my son for longer periods of time. I am not tired at work. I truly look forward to training with Jennifer because it is the best stress reliever. I definitely recommend Jennifer as personal trainer. She is so much more! She is the best goal setter, motivator, and goal supporter!

LaTonya H.

IF YOU'D LIKE MORE INFO, CONTACT ME

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